For perimenopause & menopause · Works with Apple Watch
You’re not imagining it.
The 3 a.m. wake-ups. Night sweats. The racing heart — and no clear answer to why. Your Apple Watch has been recording those nights already. Perigee turns them into plain words each morning, and into something you can hand your doctor.
Your wrist temperature was warmer than usual last night. HRV — the small changes in time between heartbeats — was lower, and you also logged broken sleep. A hot, restless night likely contributed to this combination. Keep today lighter and note whether it repeats tonight.
See the details →Built on the sensors you already wear · Computed on your iPhone · Health data never sold or used for advertising
What your Watch saw last night, in plain words.
HRV
See whether it is higher or lower than usual for you.
Learn more →Resting heart rate
See whether your daily estimate is higher or lower than usual.
Learn more →Sleep
A dated record of sleep and wake time.
Learn more →Wrist temperature
See when nights run warmer or cooler than usual.
Learn more →Breathing rate
See breaths per minute when your Watch records them.
Learn more →Wake up with an explanation, not a score
Your wrist temperature was warmer than usual last night. HRV — the small changes in time between heartbeats — was lower, and you also logged broken sleep. A hot, restless night likely contributed to this combination. Keep today lighter and note whether it repeats tonight.
See the strongest lead, why it stands out and one useful step for today.
Different by design
A fair comparison
See last night beside what’s usual for you. If the Watch needs more nights for a clear comparison, Perigee tells you.
Made around you
Your recent weeks matter more than a population average. Perigee compares your readings with your own usual range.
Yours alone, if you want
Choose on-device and Apple Intelligence writes your morning note on the iPhone itself, with nothing uploaded. The PDF for your doctor is made there too. Your raw Apple Health records never leave the phone either way.
Start free. Stay free if you like.
- Last night’s Watch readings
- Symptom & HRT logging
- 3 morning summaries a month (up to 1 per week)
- A useful morning explanation every day
- Weekly Patterns with dates & readings
- A PDF to bring to your doctor
U.S. prices shown; other regions may vary. Apple confirms your final price and trial eligibility before purchase. Cancel anytime in your Apple ID settings.
Questions, answered
Do I need an Apple Watch?
Yes — Perigee uses the readings your watch records overnight and across the day. Any Apple Watch that tracks sleep works; wrist temperature needs a model with temperature sensing — Series 8 or later, SE 3, or any Apple Watch Ultra.
Is Perigee a medical device?
No. Perigee is a wellness companion. It doesn’t diagnose or treat anything — it organizes your own readings so you and your doctor can review them together.
Where does my health data go?
Your readings are worked out on your iPhone. If you choose to have summaries written online, Perigee sends a limited set of calculated numbers, the details needed for that summary and random codes used to check your plan and limits — not your raw Apple Health records, name, email or notes you type. Perigee’s server does not save the request. The outside services that carry and write the summary may keep it under their own policies. You can keep summaries fully on your iPhone; see the Privacy Policy for the exact information sent and how long it may be kept.
What does it cost?
Your Watch readings, symptom log and HRT log are free, plus 3 morning summaries a month (up to 1 per week). Perigee Plus is $6.99/month or $49.99/year in the U.S. storefront; prices vary by region. Eligible new subscribers may see a 7-day introductory trial when Apple’s purchase sheet offers it. The purchase sheet controls the final price, eligibility and terms.
I’m on HRT — does Perigee still work?
Yes. Keep a two-tap HRT log and see it beside your Watch readings over time. Perigee never suggests changes — that conversation belongs with your doctor.
How is this different from a recovery score?
Perigee does not reduce your night to a recovery score. It compares each available reading with what’s usual for you, places your symptom log beside it, and says when the Watch missed part of the night.
Your watch records the night. Read it back.
Free to download · Plus price and any eligible introductory offer appear in Apple’s purchase sheet