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Plain-language reading on perimenopause, your body’s signals, and the data your watch keeps.
Why do I keep waking up at 3 a.m.? What your watch saw
Waking at 3 a.m. in perimenopause and can’t get back to sleep? Your Apple Watch quietly recorded the broken night — here’s what that overnight data actually shows.
Heart palpitations in perimenopause: what your watch can’t tell you
Heart palpitations in perimenopause can feel alarming. Here’s what your Apple Watch can and can’t tell you about a racing heart — and when it’s worth a clinician.
signalsWhat’s a “normal” HRV for a woman over 40? Wrong question
Searching for a “normal” HRV for a woman over 40? There isn’t one, and that’s good news. Here’s the more useful question to ask about your heart rate variability.
guidesThe Apple Watch settings that matter for perimenopause tracking
The Apple Watch settings that make perimenopause tracking work: turn on Sleep, wear it to bed, enable wrist temperature, and give Perigee full Health access.
symptomsNight sweats leave a trace: reading your wrist temperature data
Night sweats in perimenopause leave a real trace. Here's how overnight Apple Watch wrist temperature (Series 8+) reads those hot nights against your baseline.
guidesTurn your Watch data into a doctor's appointment that goes somewhere
Dismissed at the doctor about perimenopause? Bring objective Apple Watch trend data and learn how to frame it so the appointment finally goes somewhere.
guidesPerimenopause or just stress? How to tell what moved your numbers
Stress and perimenopause both lower your HRV and lift your resting heart rate — here's how your Apple Watch pattern hints at which one moved your numbers.
hrtStarting HRT? What to watch in your data (and what not to read into)
Starting HRT and wondering what your Apple Watch will show? Here is what people sometimes notice in their own trends over weeks — and what not to over-read.
Your watch already knows. Let it speak.
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